Welcome to the newbie club! I have had to take my sd card out now so many times that I really hate myself for saving 30£ on a jtag module but i thought that I will make no mistakes.
the plan how to do this is quite easy.
You need a philips small screwdriver a sd card reader a "sd micro holder for sd card" and a pc computer running linux or windows
the image file for restoring are found here:
http://www.newit.co.uk/forum/index.php/topic,1987.msg5538.html#msg5538Slide the power unit of from the dreamplug.
pull the 4 small rubber feet out from the computer case. (2 different shapes remember this for refitting)
unscreew 4 screew under the feet.
now it opens very easy.
slide the holind blacket 1mm and then it swings open.
take the card out and place it in a holder
place the holder into the pc
if you have a linux computer you can now unmount the /media/something + /media/something
you have 2 partitions
umount them
use fdisk to:
delete the partitions good chanses are they where corrupt anyway
add a new primary partition 1 at sector 1 make it 25M
add a new primary partition 2 for the rest of the disk
change type of partition 1 to 6
use gdparted to format part 1 to fat and 2 to ext 2 or 3 after your own taste
(can also be done with mkdosfs -F 16 for fat and mkfs -t ext2 for the other one)
mount the drives again with mount -a
then use the link in the beginning of this text and the instruction to untar the contents into each partition.
now if you dont have a linux computer around you can do as I do.
install freeware VMWare player.
then install a ready made ubunto mashine from
http://www.ubuntugeek.com/download-ubuntu-10-04-desktop-vmware-image.htmlremember to note the password for the image you pick.
then you can run a fully working linux in a window of your windows mashine (i think also mac)
after this dont bother to put the plug together with screews just slide on the power unit.
You will need to take the card out and adjust conf files many times more.
since there is no console every error with network and routing ip tables ssh conf and so on will need jtag or taking the card out.
Hope this is of some help